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June 19, 2015


June 19, 2015

Why Exercising is a Higher Priority Than My Career published an opinion piece where the author wrote, “when I exercise, that makes me better in every role I have, whether it’s as a husband, father, friend or entrepreneur. If I were to stop exercising because I felt that being a good business owner was a higher priority, then ironically I would end up a worse business owner than I was when it when it was a lower priority. Putting exercise first creates a win-win.”

What do you think?

Entire article posted here:

tibor zombie squat
Tibor, zombie squattin’

Workout of the Day
Trainer-led barbell drills/warm-up

Every 2 minutes for 14 minutes/7 sets:
1 Power Snatch + 1 Overhead Squat
– 75-95%

Split Jerk 5×2
– 65-75%
– use racks 

3 sets of:
5/3 ring muscle-ups
5/3 deficit handstand push-ups on parallettes
– rest as needed

Midline: 3 sets of:
10 Russian KB swings 55/35 (focus on bracing)
8 glute-ham raises

Post your scores to the Whiteboard.

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