Operation 300, the organization we raised money for during CharityWOD, is holding their annual Frogman swim on Saturday, June 27 at 9 AM in Jensen Beach. This is their biggest fundraiser of the year and is always a huge success.
There’s a 5K, 1K and 200 m swim. Not interested in the swim? They are also having a Beach WOD for CrossFitters! It’s $20 to participate.
The course for the swim can be found here: http://www.operation300.com/Page/frogman_course
Register here: http://www.operation300.com/Page/frogman_details
Here are the highlights of last year’s swim:
Workout of the Day
2000 m row
100 calories – Airbike
1 mile run
*Heats of 10 every 15 minutes
3 sets of:
:30 wall-facing handstand holds
:30 hollow rocks
Post your scores to.