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June 2, 2015

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Jun

June 2, 2015

Frogman Swim

Operation 300, the organization we raised money for during CharityWOD, is holding their annual Frogman swim on Saturday, June 27 at 9 AM in Jensen Beach. This is their biggest fundraiser of the year and is always a huge success.

There’s a 5K, 1K and 200 m swim. Not interested in the swim?  They are also having a Beach WOD for CrossFitters! It’s $20 to participate.

The course for the swim can be found here: http://www.operation300.com/Page/frogman_course

Register here: http://www.operation300.com/Page/frogman_details

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Here are the highlights of last year’s swim:

Workout of the Day
:05
For time:
2000 m row
100 calories – Airbike
1 mile run
*Heats of 10 every 15 minutes 

:45
Midline
3 sets of:
:30 wall-facing handstand holds
:30 hollow rocks

Post your scores to the Whiteboard.

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