Stick around for Joe’s mobility class at 10 AM.
Reminder: Open Gym with Alyssa, Sunday 11 AM to 1 PM
HAPPY BIRTHDAY TO PETER B. & SAM C (both celebrate Sunday!)
Workout of the Day
With a continuously running clock…
Power clean 205/135
KB swing 55/35
10-9-8-7-6-5-4-3-2-1 reps of:
Front Squat 135/95
*if you complete each metcon before the start of the next, you rest during that time. Scale appropriately.
Post your scores to the Whiteboard.