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June 22, 2016

21
Jun

June 22, 2016

Regionals vs. Games Athletes

CrossFit HQ compiled a list of what separates regionals and Games athletes, when it comes to certain benchmark lifts and workouts. Considering Regional athletes represent the top .0000-percent of CrossFit athletes, these Games athletes are just freaks of nature!

Check it out:

rvg.cropped-updated

tom klapsa air bike
Tom

HAPPY BIRTHDAY PETER BENINCASA & SAM WHITLEY! 

Workout of the Day
:05 (heats, stagger start) 
10 minute AMRAP of:
30 calorie bike
15 power cleans Rx 135/95 M55+ 95/65
7 thrusters Rx 135/95 M55+ 95/65

rest 10 minutes 

:25
10 minute AMRAP of:
15 toes to bar
15 handstand push ups (Rx+ strict)
15 burpee box jumps 24/20

:40
Mobility – 3 sets of:
1:00 box stretch
daniel TJ box stretch
1:00 each side twisted cross
twisted cross
1:00 each side internal supine twist (see photo and description below)
lay on back with knees bent half way, fold both knees to 1 side of body, put bottom foot on top of other leg
internal supine twist
Post your scores to the Whiteboard.

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