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June 22, 2019

21
Jun

June 22, 2019

GROUP WARMUP
2 sets –
:30 bike/ski
5 Burpee
5 Hang squat clean
5 Shoulder to over head

PARTNER RELAY TEST
Complete as many rounds as possible in 12:00 of:
12/10 calories bike erg
9 lateral burpees over bar
7 Squat clean RX 135/95 M55+ 115/75 
REST 2:00 
Complete as many rounds as possible in 12:00 of:
12/10 calories ski
9 Lateral burpees over the bar
7 Shoulder to over head RX 135/95 M55+ 115/75 
(This is a relay-style. One partner works at a time and each athlete completes a round, then tags partner ) 

ALTERNATE PARTNER TEST
Complete as many rounds as possible in 12:00 of:
10 calories bike erg
9 Burpee 
7 Goblet squat 
REST 2:00 
Complete as many rounds as possible in 12:00 of:
10 calories ski
9 Burpee 
7 Dumbbell push press

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