Call Us: (772) 584-3745

June 23, 2014

22
Jun

June 23, 2014

The CFVB Baby Boom Continues

Welcome Ari Theodore Schwibner, born 3:10 am on Sunday, June 22! Congrats to Jeremy & Jenna!

ari

 Workout of the Day
:00
1 Power Snatch + 2 Overhead Squats
20 minutes to work to a heavy single of the complex

:20
3×3 Behind-the-neck snatch grip push press
Build to a heavy triple

:30
Front Squat 6×4 @ 80%

:45
For time:
30 thrusters 95/65
500 m row

Post your scores to the Whiteboard.

5 Responses

Leave a Reply