MIA Classic Recap
Vero Barbell’s first Olympic Weightlifting meet is in the books and Liz and Marla represented us well! MIA Classic wasn’t your typical meet. The location was a concert venue, so the lifters were up on a raised stage under some aggressive lights and loud music blared from the speakers. Despite that, the ladies performed with composure and completed some impressive lifts.
Marla went 6/6, ending with a 73kg/160.6# snatch and a 97kg/213.4# clean and jerk.
Liz was 5/6, setting a PR on the snatch at 73kg/160.6# and posting an 84 kg/184.8# clean and jerk.
This is just the beginning for these two strong women! Congrats and well done!
Workout of the Day
10 minutes tech work/to a heavy single
Five rounds for time of
200 m run
2 rope climbs
5 shoulder-to-overhead Rx+ 175/110; Rx 140/100; Masters 55+ 125/75
10 burpees to a target
Midline: 3 sets of
:45 hollow body hold
15 Abmat sit-ups
Post your scores to.