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June 23, 2015

22
Jun

June 23, 2015

MIA Classic Recap

Vero Barbell’s first Olympic Weightlifting meet is in the books and Liz and Marla represented us well! MIA Classic wasn’t your typical meet. The location was a concert venue, so the lifters were up on a raised stage under some aggressive lights and loud music blared from the speakers. Despite that, the ladies performed with composure and completed some impressive lifts.

Marla went 6/6, ending with a 73kg/160.6# snatch and a 97kg/213.4# clean and jerk.

Liz was 5/6, setting a PR on the snatch at 73kg/160.6# and posting an 84 kg/184.8# clean and jerk.

This is just the beginning for these two strong women! Congrats and well done!

liz snatch marla snatch

Workout of the Day
:00 
Trainer-led drills

:10
Push Jerk
10 minutes tech work/to a heavy single

:25
Five rounds for time of
200 m run
2 rope climbs
5 shoulder-to-overhead Rx+ 175/110; Rx 140/100; Masters 55+ 125/75
10 burpees to a target

:50
Midline: 3 sets of
:45 hollow body hold
15 Abmat sit-ups

Post your scores to the Whiteboard.

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