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June 24, 2014

23
Jun

June 24, 2014

CFVB Beach Bash

Mark your calendars for a summer beach bash to celebrate Chuck & Charlie once again representing CFVB at the CrossFit Games!

When: Saturday August 2 – noon
Where: Vero Beach Hotel & Spa

Matt, who manages Cobalt at the Vero Beach Hotel & Spa, has organized some paddle boards and kayaks and beach chairs for the day. There will be rum punch and some beer and wine, too!

Cobalt is also putting out a BBQ spread for $15 per person – burgers, BBQ chicken, hot dogs, roaster summer squash, baked beans and pasta salad.

Bring the family for a fun day! And a HUGE thanks for Matt Thomas and the Vero Beach Hotel & Spa for their help with this.

Last call for Paleo Cooking Class tonight from 5-7. Last I checked, a few spots we available. Call Soiree at 234-5304. 

margaret A row
Margaret, blasting off! 

 Workout of the Day
:10
For time:
– 60 calories Airdyne (65 old bike)
then,
– 21-15-9 reps of the couplet:
Deadlift 225/140
Hand release push-ups
then,
– 60 calories on rower

Midline:
3 sets of –
60-seconds front planks with feet elevated
15 Abmat sit-ups

Post your scores to the Whiteboard.

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