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June 25, 2015


June 25, 2015

Go Get it, Zach!

Our teen phenom, Zach, is competing Friday in the Bacon Beatdown in Daytona. He is in the Teen Rx division and will complete three events – two met cons and a max deadlift.

Zach was one of the top teens in the Southeast during the Open and he just keeps getting stronger and more fit.

Details of the Bacon Beatdown are here: 

We are all behind you Zach!

zach HSPU

Workout of the Day
Three rounds for time of:
400 m run
21 dumbbell snatch 55/35
12 pull-ups

Goal/Skill work
– put in the time!

Post your scores to the Whiteboard.

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