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June 26, 2014

25
Jun

June 26, 2014

Paleo Class

Another reminder that I will be leading a free Paleo Class on Tuesday, July 8 at 5:30 PM at the gym. Spots are still available, so please RSVP in the comments section of this blog. I will be sending out some general information to the participants soon. 

Even if you have a grasp of Paleo, feel free to come to the class and ask questions or bring a food log for me to review and give feedback.

Disney Fit Challenge_Digital Poster[2][1][2]A proper diet is the foundation on which all results are built!

nanda strict PU
Nanda with strict pull-ups

Workout of the Day

:00
Trainer-led rope climb instruction (for those of you learning and/or need improvement on technique ) – bring knee socks!

:15
Three rounds for time of:
800 m run
2 rope climbs
10 burpee box jumps 20″/24″

Mobility – 4 sets of:

:20 box shoulder stretch
box stretch

:20 each leg/hip “couch stretch” (use a mat under your knee)
couch stretch

Post your scores to the Whiteboard.

4 Responses

  1. Raymond Duong

    Paula and I would like to be signed up for your Paleo class July 8th if spots are still available. Thank you

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