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June 26, 2015


June 26, 2015

Vero Beast IV – Date Announcement 

Mark your calendars – Saturday, November 21 (the Saturday before the Thanksgiving holiday) will be Vero Beast IV!

As in year’s past, this will be a one-day fitness event, held at CFVB, with three divisions: Scaled, Rx and Masters Divisions.

Stay tuned for more details and standards in the coming months. Five months to get ready!

The official event blog is at:

CFVB Vero Beast III 113
Vero Beast III

Workout of the Day
Trainer-led drills/snatch warm-up

Every 2 minutes for 14 minutes/7 sets:
Slow pull squat snatch
– 55-65%

Strict Press 5×3

Front Rack walking lunge 2 x 10 steps

AMRAP in 5 minutes of:
20 double-unders
5 toes-to-bar

Post your scores to the Whiteboard.

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