Vero Beast IV – Date Announcement
Mark your calendars – Saturday, November 21 (the Saturday before the Thanksgiving holiday) will be Vero Beast IV!
As in year’s past, this will be a one-day fitness event, held at CFVB, with three divisions: Scaled, Rx and Masters Divisions.
Stay tuned for more details and standards in the coming months. Five months to get ready!
The official event blog is at: https://verobeast.wordpress.com/
Workout of the Day
Trainer-led drills/snatch warm-up
Every 2 minutes for 14 minutes/7 sets:
Slow pull squat snatch
Strict Press 5×3
Front Rack walking lunge 2 x 10 steps
AMRAP in 5 minutes of:
Post your scores to.