Disney Fit Challenge
Quick reminder that Rob, Liz and I are registered for the Disney Fit Challenge in late September. If you’d like to complete, sign up and we will be on hand to help coach, strategize, etc.
For details, visit https://www.espnwwos.com/events/competitive-sports/disney-fit-challenge/
HAPPY BIRTHDAY YOLA (we missed it yesterday)!
Good luck to Little Rach who competes this weekend on a Masters team at Clash of the Fittest!
Workout of the Day
5 x 3 hang squat cleans to thruster
back squat 3×2 @ 85%
2 sets of:
50m prowler push 140/90
100 m sprint
– walk/Airdyne to recovery between sets
Post your scores to the Whiteboard.