Happy Wedding Day!
Congrats to Chelsea and Flynn, who are getting hitched Sunday in St. Augustine. Wishing you a lifetime of love, laughter and cheat days!
HAPPY BIRTHDAY CARL and RICK FIORE (Sunday)!
And…GOOD LUCK to Vinnie as he goes the 5K Frogman swim today!
Workout of the Day
30 box jumps (step down) 24″/20″
30 Push press 95/65; Masters 55+ 65/45
30 Ring dips
30 Hang squat cleans 95/65; Masters 55+ 65/45
30 KB swings (Russian) 55/35
Post your scores to.