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June 27, 2015

26
Jun

June 27, 2015

Happy Wedding Day!

Congrats to Chelsea and Flynn, who are getting hitched Sunday in St. Augustine. Wishing you a lifetime of love, laughter and cheat days!

Chelsea & Flynn
Chelsea & Flynn

HAPPY BIRTHDAY CARL and RICK FIORE (Sunday)!

And…GOOD LUCK to Vinnie as he goes the 5K Frogman swim today!

Workout of the Day
:10
For time:
30 box jumps (step down) 24″/20″
30 Push press 95/65; Masters 55+ 65/45
30 Ring dips
30 Hang squat cleans 95/65; Masters 55+ 65/45
30 KB swings (Russian) 55/35
30 burpees

Post your scores to the Whiteboard.

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