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June 28, 2014

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Jun

June 28, 2014

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Have you written your goal on the board yet?

Reminder: Open Gym Sunday 11 am to 1 PM with Liz

HAPPY BIRTHDAY TO RICK FIORE (Sunday)! 

Workout of the Day

Short workout to end a tough week!

For time:
15 snatch 135/95
15 bar-facing burpees over bar
15 pull-ups
10 snatch 135/95
10 bar-facing burpees over bar
10 pull-ups
5 snatch 135/95
5 bar-facing burpees over bar
5 pull-ups

Post your scores to the Whiteboard.

 

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