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June 29, 2016

28
Jun

June 29, 2016

Reminder: CFVB Annual Girl’s Night

Ladies: make sure to mark your calendars for Friday, August 5. We will be having our annual girl’s night beachside. Get your wigs ready!

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Our last few girl’s nights

Workout of the Day
:00
2 sets of:
10 prone PVC lift offs
10 foam roll wall slides

:05 (heats)
For time:
5 rounds of
20 calorie bike
15 overhead squats Rx 95/65 M55+ 75/55
*16 minute time cap
-Scale overhead squats with front squats

:30
Not for time:
300m slam ball carry 40/20
-hug ball high on chest
-drop as little as possible
-focus on good posture, if folding forward or leaning backwards occurs drop it

:40
accumulate 2:00 passive bar hang

Post your scores to the Whiteboard.

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