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June 29, 2019

28
Jun

June 29, 2019

GROUP WARM UP 
2 sets: 
100 m run
5 hang power snatch
5 thrusters 
5 burpees
5 pull-ups 

TEST
For time of:
500 meter run
15 Power snatch RX 95/65; M55+ 75/55
21 Thruster RX 95/65 M55+; 75/55
24 Burpee pull ups
21 Thruster 
15 Power snatch 
500 meter run 

ALTERNATE TEST
300 meter run or row
10 Dumbbell snatch
15 Dumbbell thruster
21 Burpee
21 Ring or bar rows
15 Dumbbell thruster
10 Dumbbell snatch 
300 meter run or row 

HAPPY BIRTHDAY BOB DAKIN! (Sunday)

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