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June 3, 2015


June 3, 2015

Member Spotlight – Stephanie Welch

Steph is wacky and witty, kind, generous and full of life! She came to CFVB after starting CrossFit in South Florida and we’ve definitely seen her grow as an athlete over the past year. She’s put in the hard work and she’s become a staple in the 6 AM class! Heeeeere’s Steph:

Name: Stephanie Ann Welch

Occupation: Registered Nurse – Cardiology

Family: “My son has four legs and a tail, narcolepsy and seizures.”

Favorite CrossFit Movement or Workouts: Power Cleans

Favorite Cheat Meal: Sushi

Hobbies: Gardening, hanging out at her pool and being with good friends

Little Known Fact: “I used to be a cellist and helped compose several orchestral pieces.”

Stephanie and Bono

ATTENTION BEGINNER LIFTERS: We will be holding a free beginner Olympic Lifting session this Saturday at 10 – 11:30 AM. We are limiting this to 6 people. Sign up on the weightlifting whiteboard.

The next beginners session will be Saturday, June 20.

Workout of the Day
Four rounds for time of:
20 box jumps 24″/20″
15 toes to bar
3 rope climbs

3 sets of:
15 Russian KB swings 55/35
8 glute-ham raises

Post your scores to the Whiteboard.

2 Responses

  1. Step is all that and more. We love having her around. She gets stronger and better everyday. Her fix for heartburn is eating caulk right out of the bucket at crossfit. lol Never would have had a clue about the cellist though. Awesome!

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