Member Spotlight – Stephanie Welch
Steph is wacky and witty, kind, generous and full of life! She came to CFVB after starting CrossFit in South Florida and we’ve definitely seen her grow as an athlete over the past year. She’s put in the hard work and she’s become a staple in the 6 AM class! Heeeeere’s Steph:
Name: Stephanie Ann Welch
Occupation: Registered Nurse – Cardiology
Family: “My son has four legs and a tail, narcolepsy and seizures.”
Favorite CrossFit Movement or Workouts: Power Cleans
Favorite Cheat Meal: Sushi
Hobbies: Gardening, hanging out at her pool and being with good friends
Little Known Fact: “I used to be a cellist and helped compose several orchestral pieces.”
ATTENTION BEGINNER LIFTERS: We will be holding a free beginner Olympic Lifting session this Saturday at 10 – 11:30 AM. We are limiting this to 6 people. Sign up on the weightlifting whiteboard.
The next beginners session will be Saturday, June 20.
Workout of the Day
Four rounds for time of:
20 box jumps 24″/20″
15 toes to bar
3 rope climbs
3 sets of:
15 Russian KB swings 55/35
8 glute-ham raises
Post your scores to.