Call Us: (772) 584-3745

June 30, 2014

29
Jun

June 30, 2014

Holiday Schedule

We will be open Friday and Saturday, for the following classes.

Friday, July 4: 6, 7, 8 and 9 AM only
Saturday, July 5: 8 & 9 AM only

daniel TJ box stretch
Daniel & TJ working on shoulder mobility

Workout of the Day
:00
1 Squat Clean + 3 Hang Squat Cleans
5 sets of the complex
Heavy across – 205-225/150-155 
or 75%+ of 1 RM

:20
Front Squat 6×3 @ 70%

:35
For time:
9-7-5 reps of:
Hang squat clean 135/95
Chest-to-bar pull-ups
– 7 minute time cap
– scale = regular or banded pull-ups 

– rest 7 minutes…

:49
For time:
9-7-5 reps of:
Hang squat clean 135/95
Chest-to-bar pull-ups
– 7 minute time cap

Post your scores to the Whiteboard.

1 Response

  1. Alyssa and Andrea,nice work on the butterfly pull ups in the workout this morning. Awesome!!

    Daniel and TJ or praying to the box gods, “please don’t make us jump on the box today”. lol

Leave a Reply