Call Us: (772) 584-3745

June 30, 2015

29
Jun

June 30, 2015

July at CFVB

We’ve got a lot going on!

July 4 – Independence Day (Saturday). No class changes/regular schedule

July 11 – we will host a friends & family workout at 9 AM. Bring anyone interested in checking us out.

July 11 – 10 AM Beginner weightlifting (sign up on whiteboard in Vero Barbell area)

July 11 – Girl’s Night! Meet at Blue Star Bourbon Bar at 7 PM.

July 21-23 – Chuck competes at the CrossFit Games! Watch live on the Games website.

July 25 – 10 AM Beginner weightlifting (sign up on whiteboard in Vero Barbell area)

**ALSO CHANGE TO VERO BEAST: The date will be Saturday, November 14.

HAPPY BIRTHDAY JENNA M! 

keith clean
Keith 

Workout of the Day
:05
Four rounds for time of:
500 m row
15 shoulder-to-overhead Rx+ 135/95; Rx 120/75; Masters 115/65
– 15 minute cap

:30
Midline: 3 sets of –
:45 plank
:45 hollow body hold

Post your scores to the Whiteboard.

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