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June 4, 2014


June 4, 2014

Gymnastics and Clean & Jerk Classes

We still have room in our upcoming gymnastics and clean & jerk sessions.

Don’t let the word “gymnastics” scare you. We are talking about bodyweight movement. Jared is leading this class and it will focus on the hollow body position and how proper positioning transfers over to the push-up and handstand push-up (and for lifts, etc.). You will also get some kipping practice in. This session is Saturday June 7 (this Saturday) at 10 AM. Cost is $10.

The clean & jerk session is for all levels. We will break down the movements, work some drills and fine-tune your technique. Rob and Wendy will be leading this class.

If you want to participate in either, please post to the comments section here. Cost for each is $10.

Alyssa FS

 Workout of the Day

1 power snatch + 1 hang power snatch
10 sets of the complex

Three rounds for time:
15 wall balls 20/14
12 toes to bar
9 Russian KB swings 55/35

Midline – 3 sets of
Back/Hip extensions
30-second hollow body hold

Post your scores to the Whiteboard.

13 Responses

  1. Nicole Schneeberg

    I would love to do both. Sign me up for the gymnastics class atleast. When is the clean and jerk class??

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