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June 4, 2016

3
Jun

June 4, 2016

amir rope

HAPPY BIRTHDAY JOE PORTER!

Workout of the Day
:10
For time:
40 deadlift Rx+ 225/155; Rx 185/135; masters 185/125
20 hang squat Clean Rx+ 185/125; Rx 155/105; masters 125/75
10 ring muscle up (masters 55+ and scale 20 chest-to-bar pull-ups)
5 rope climbs

Post your scores to the Whiteboard.

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