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June 5, 2014


June 5, 2014

Paleo Cooking Classes

Soiree Kitchen to Table will be hosting two Paleo cooking classes for us, one on June 24 and one on July 15 (both dates are Tuesdays from 5-7 PM). We will meet at Soiree (3365 Ocean Drive) and they will cook a variety of dishes for us while we get instruction and then enjoy the food. Afterwards, they will share the recipes.

The cost of the class is $40 and is limited to 14 people. If you would like to attend, call Soiree at 234.5304 to reserve your spot with a credit card. (I know classes are already filling up, so call today if you want in). Menus for each event are listed below. If these are well-attended and enjoyable, Soiree has agreed to host more.

June 24 5 PM 
One Pot Chicken Marsala
Collard Greens
Spicy Cauliflower Stir Fry
Cold Fruit Soup

July 15 at 5 PM 
Roasted Tomato Soup
Kalua Pork
Brussels Sprouts & Bacon
Chocolate Cake

I’ve been slacking on the birthday wishes…HAPPY (BELATED) BIRTHDAY TO DAVID CARTER & JOE PORTER! 

Matt jerk

Workout of the Day
For time:
1000m run
– then 5 rounds of:
6 shoulder-to-overhead 96/65
8 bar-facing burpees
10 Abmat sit-ups

3 x 5-10 PERFECT push-ups (not for time)
hands below shoulders, initiate with shoulders, elbows stay tight to body, hollow body/plank position throughout the movement
If you cannot do a full range of motion push-up, you will do negatives (lower yourself from top to bottom with strict form). 

focus on shoulders

Post your scores to the Whiteboard.

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