Paleo Cooking Classes
Soiree Kitchen to Table will be hosting two Paleo cooking classes for us, one on June 24 and one on July 15 (both dates are Tuesdays from 5-7 PM). We will meet at Soiree (3365 Ocean Drive) and they will cook a variety of dishes for us while we get instruction and then enjoy the food. Afterwards, they will share the recipes.
The cost of the class is $40 and is limited to 14 people. If you would like to attend, call Soiree at 234.5304 to reserve your spot with a credit card. (I know classes are already filling up, so call today if you want in). Menus for each event are listed below. If these are well-attended and enjoyable, Soiree has agreed to host more. http://www.soireekitchentotable.com
June 24 5 PM
One Pot Chicken Marsala
Spicy Cauliflower Stir Fry
Cold Fruit Soup
July 15 at 5 PM
Roasted Tomato Soup
Brussels Sprouts & Bacon
I’ve been slacking on the birthday wishes…HAPPY (BELATED) BIRTHDAY TO DAVID CARTER & JOE PORTER!
Workout of the Day
– then 5 rounds of:
6 shoulder-to-overhead 96/65
8 bar-facing burpees
10 Abmat sit-ups
3 x 5-10 PERFECT push-ups (not for time)
hands below shoulders, initiate with shoulders, elbows stay tight to body, hollow body/plank position throughout the movement
If you cannot do a full range of motion push-up, you will do negatives (lower yourself from top to bottom with strict form).
focus on shoulders
Post your scores to the Whiteboard.