Our CrossFitting high school seniors are graduating this weekend! They are all listed below with the colleges they will be attending. We are proud of you guys and will miss you in the Fall – congratulations!
Ashley Calcagno – University of Michigan
Jake Leffew – Yale
Jenna Metcalf – University of Florida
Jon Flick – University of Miami
Hannah Palau – University of Massachusetts at Amherst
Abby Shields – Furman University
HAPPY BIRTHDAY ASHLEY!
Workout of the Day
Every 2 minutes for 10 minutes/5 sets:
3-position hang snatch
– power position, above knee, below knee
3×10 Zombie Squats
– no lifting shoes
3×10 Ring rows
– feet on 20″ box
2 x 160m sled push 90/50
– rest 2-3 minutes between sets
Post your scores to.