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June 5, 2015

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Jun

June 5, 2015

Congrats Graduates!

Our CrossFitting high school seniors are graduating this weekend! They are all listed below with the colleges they will be attending. We are proud of you guys and will miss you in the Fall – congratulations!

Ashley Calcagno – University of Michigan
Jake Leffew – Yale
Jenna Metcalf – University of Florida
Jon Flick – University of Miami
Hannah Palau – University of Massachusetts at Amherst
Abby Shields – Furman University

Jake MU
Jake, Yale-bound

HAPPY BIRTHDAY ASHLEY!

Workout of the Day
:00
Barbell warm-up/drills

:15
Every 2 minutes for 10 minutes/5 sets:
3-position hang snatch
– power position, above knee, below knee
– 60-70%

:25
3×10 Zombie Squats
– no lifting shoes

:35
3×10 Ring rows
– feet on 20″ box

:45
2 x 160m sled push 90/50
– rest 2-3 minutes between sets

Post your scores to the Whiteboard.

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