Reminder: Free Intro
On Monday at 10:30 AM, we are holding a free intro to kick off our Summer POWER Camp for high school athletes. If you know of anyone who would like to attend, please invite them and have them RSVP to firstname.lastname@example.org (so we can make sure we get a waiver signed by an adult.)
We’ve already got track, soccer, wrestling and lacrosse players attending – who wants to get stronger and faster this summer?!
HAPPY BIRTHDAY JAMES W & IVAN (Sunday)
Workout of the Day
100 calories on Airbike
50 clean & jerk 135/95; Masters 55+ 120/75
Row 100 calories
*One partner works at a time, can split up the work any way.
Post your scores to.