Teens & Kids New Schedules
Both the CrossFit Kids and Teens classes will be offered at different times over the summer.
Teens work out on Monday, Wednesday and Friday at 10:30 AM. This change will start on Wednesday, June 11.
The Kids program is on Tuesday and a Thursday has just been added. The class time will be at 3 PM. This change will take place immediately.
If you’d like information on these programs, contact:
CrossFit Teens, email Brooks at firstname.lastname@example.org
CrossFit Kids, email Christina at email@example.com
- Basic Gymnastics ($10) at 10 AM today. We have a few spots left. Email firstname.lastname@example.org in you want in.
- Open Gym Sunday from 11 AM to 1 PM ($5) with Jared.
Workout of the Day
10 x 2 clean & jerk @ 70%
21 Thursters 135/95
3 rope climbs
15 thrusters 135/95
2 rope climbs
9 thrusters 135/95
1 rope climb
Post your scores to the Whiteboard.