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June 7, 2014

6
Jun

June 7, 2014

Teens & Kids New Schedules 

Both the CrossFit Kids and Teens classes will be offered at different times over the summer.

Teens work out on Monday, Wednesday and Friday at 10:30 AM. This change will start on Wednesday, June 11.

The Kids program is on Tuesday and a Thursday has just been added. The class time will be at 3 PM. This change will take place immediately.

If you’d like information on these programs, contact:
CrossFit Teens, email Brooks at teens@crossfitverobeach.com
CrossFit Kids, email Christina at christina.horne@yahoo.com

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Reminders:

  • Basic Gymnastics ($10) at 10 AM today. We have a few spots left. Email contact@verostrength.com in you want in.
  • Open Gym Sunday from 11 AM to 1 PM ($5) with Jared.

Workout of the Day
:00
10 x 2 clean & jerk @ 70%

:25
For time:
21 Thursters 135/95
3 rope climbs
15 thrusters 135/95
2 rope climbs
9 thrusters 135/95
1 rope climb

Post your scores to the Whiteboard.

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