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June 7, 2016

6
Jun

June 7, 2016

Personals

The vast majority of our athletes attend our classes only, however many of our members have taken advantage of personal sessions to help them achieve their goals. The most common examples of services we provide at hour-long 1-on-1 sessions include:

  • Olympic lifting
  • Gymnastic skill development
  • Personalized mobility routines

Want more information? Shoot an email to contact@verostrength.com with information like what you’d like to work on, if there is a particular coach you’d like to work with, etc. and we would be more than happy to schedule!

meagan ski erg
Meagan

Workout of the Day
:05 (heats of 7)
For time:
50 cal row
20 burpees to a target
50 cal bike
20 burpees to a target
50 cal ski
20 burpees to a target

:40
Midline
3 sets:
1:00 plank
1:00 (each side) side plank
1:00 superman hold
1:00 rest

Post your scores to the Whiteboard.

 

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