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June 8, 2015


June 8, 2015

Fresh Meal Plan Event Today

Starting at 6 AM through the PM classes, Chasity from Fresh Meal Plan will be at the gym to sample food, answer questions and sign people up for their service. We’ve had their Paleo food and it’s good! For those of you who struggle with cooking or packing good lunches, this is an ideal service.

Check them out at

gina kempf

Workout of the Day
Barbell warm-up/drills

Every 2 minutes for 10 minutes/5 sets:
3-Position Squat Clean
– power, above knee, below knee
– 60-70%

4×3 Press in Split
– trainer led, emphasis on proper stance, light

4×2 Split jerks
– 75-85%

AMRAP in 7 minutes of:
25 double-unders
15 hand-release push-ups
10 pull-ups

Post your scores to the Whiteboard.

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