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June 9, 2014

8
Jun

June 9, 2014

jake clean
Jake

HAPPY BIRTHDAY JEFF!

Workout of the Day
:00
1 Power Clean + 1 Hang Power Clean
20 minutes tech work
70-80% of 1 RM

:20
Front Squat – find your 1 RM

:40

3 sets, each for time of:
10 toes to bar
30 double-unders
– rest 2 minutes between efforts

Post your scores to the Whiteboard.

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