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June 9, 2016

8
Jun

June 9, 2016

Annual Girl’s Night

With summer approaching, it’s time to plan our annual girl’s night! Save the date for August 5 (a Friday). Details to come, but we will be doing a theme…wear a wig!

Yoga Update: No yoga this Saturday due to a schedule conflict. We will resume on 6/18.

carl dubs
Carl

Workout of the Day
:05
With running clock…
10 minutes bike
10 minutes row
10 minute ski
*Z1/Conversational pace/65% effort
*May do in any order. 

:40
Mobility:
3 sets of:
1:00 lizard stretch
low dragon
1:00 (each leg) couch stretch
couch-stretch
1:00 twisted cross
twisted cross

Post your scores to the Whiteboard.

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