Phin was recently given The Safety Council of Palm Beach’s Heroism Award for his bravery. He witnessed a car accident and retrieved the victim from the car, ensuring their safety. He was even interviewed by CBS 12 News!
UPDATE: Here’s the news piece featuring Phin – http://mms.tveyes.com/Transcript.asp?StationID=2765&DateTime=3%2F14%2F2014+5%3A25%3A08+AM&Term=fpl&PlayClip=TRUE
HAPPY ST. PATRICK’S DAY!
Workout of the Day
Back Squat 5×2
20min Around the World:
4 rounds for QUALITY
- 1min Airdyne@70%
- 1min PERFECT push-ups (rounds 1 and 2); Abmat sit-ups (rounds 3 and 4) Form over speed. Match number of reps each round
- 1min Row @ 70%
- 1min Power Snatch (rounds 1 and 2); Power Clean (round 3 and 4) 115/75 Form over speed. Work on touch and go. Match number of reps each round
- 1min Russian KB swing 55/35 Form over speed. No more than 20 reps per round.
Post your scores to the Whiteboard.