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March 19, 2015

18
Mar

March 19, 2015

Vero Barbell Meeting Tonight

Interested in joining our Vero Barbell Weightifting Team? Be at the gym at 5:30 PM tonight to get the details.

brooks_dan wall ball

 Workout of the Day
:00
Barbell drills/warm-up

:15
5 x 1 Push Jerk + 1 Split Jerk

:25
3 x 10 steps, weighted reverse walking lunge

:35
4 sets, each for time, of:
50 m Prowler push 140/90
10 Ball slams 40/20
– rest 3 minutes between efforts

Post your scores to the Whiteboard.

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