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March 2, 2018

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March 2, 2018

GROUP WARM-UP
2 Rounds of:
:30 Air bike
5 External Obliques opener variation: leg raises
5 T – spine opener
5 PVC or plate bench-lying overhead stretch
5 Goblet squat @ tempo 3 sec down

AEROBIC WORK/ KETTLEBELL COMPLEX
4 sets of:
20/15 Calories air bike
5 1-arm kettlebell swings + 5 front squats + 5 push press + 25ft overhead walk right
5 1-arm kettlebell swings + 5 front squats + 5 push press + 25ft overhead walk left
Rest 3 minutes between sets

MIDLINE
1 set of:
100 Meter sandbag carry (heavy)

MOBILITY
3 sets of:
10 cat cows
1:00 box stretch

Reminder: The St. Ed’s Trunk Show is all weekend at St. Ed’s school. Dana Pratt curated a ton of great vendors, so go check it out and support our gal!

March Anniversaries

When I pulled the list of this month’s anniversaries, it really warmed my heart. The list contains the names of long-term members who we can absolutely call friends. We’ve been a one couple’s wedding, coached another through the pregnancy of her first child, supported one as she beat breast cancer, watched others kids grow up and get married, and we just gladly welcomed another back after he left for a few years to take a job…this is what it’s all about!

Eight Years
Michele Maholtz
Cameron Aach
Wayne Bragg

Six Years
Matt & Nanda Harrelson
Jacy Whiddon

Five Years
Will Waters

Three Years
Doug Wiggins

Two Years
Carla Countryman
John Keliihananui

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