Reminder – Anniversary Party
Come one, come all to the CFVB 5th Anniversary/End of the Open Party. It will be held at noon on Saturday April 5 and it’s going to be a great time! We need an approximate head count, so please sign up in the lobby. We would love to see everyone there.
Reminder: BYOB and a dish. We will supply BBQ. Directions to Chuck’s house will be posted at the gym closer to the event date.
Workout of the Day
Team WOD (teams of 2)
For time, with one person working at a time, complete:
40 front squats 95/65 (one bar per team with the exception of co-ed teams)
80 burpees over partner
*each team member must do equal number or reps, but they can be split up any way.
Midline – 3 sets of:
10 straight-legged sit-up (sit-up to pike) (DEMO VIDEO)
:30 Superman hold
Post your scores to the Whiteboard.