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March 21, 2014

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Mar

March 21, 2014

Reminder – Anniversary Party

Come one, come all to the CFVB 5th Anniversary/End of the Open Party. It will be held at noon on Saturday April 5 and it’s going to be a great time! We need an approximate head count, so please sign up in the lobby. We would love to see everyone there.

Reminder: BYOB and a dish. We will supply BBQ. Directions to Chuck’s house will be posted at the gym closer to the event date.

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Workout of the Day
Team WOD (teams of 2)
For time, with one person working at a time, complete:
20 pull-ups
40 front squats 95/65 (one bar per team with the exception of co-ed teams)
80 burpees over partner
   *each team member must do equal number or reps, but they can be split up any way. 

Midline – 3 sets of:
10 straight-legged sit-up (sit-up to pike) (DEMO VIDEO)
:30 Superman hold

Post your scores to the Whiteboard.

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