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March 22, 2018

21
Mar

March 22, 2018

GROUP WARM-UP
100 Meter run
:30 Air Bike
:30 Row

PARTNER CONDITIONING
For time:
600 Meter run
Directly into:
100-50-25 Calories of –
Ski
Bike erg
(One person works at a time; split anyway)

MIDLINE
3 sets of:
15 Russian kettlebell swings
6 Strict toes-to-bar or knee raise

MOBILITY
2 sets of:
10 cat cows
1:00 box stretch
1:00 frog stretch

18.5

The fifth and final Open workout is announced tonight…tune into the games.crossfit.com at 8 PM. Hang on, we are almost there!

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