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March 24, 2015

23
Mar

March 24, 2015

 Post-Open Get-together 

Bill suggested an informal get-together on Saturday night so let’s do it! Join us Saturday from 6-7 PM at Orchid Island Brewery. Whether or not you competed, meet your CrossFit friends in toasting another successful Open!

Orchid Island Brewery is located at 2855 Ocean Drive.

bob clean
Will and Bob

Workout of the Day
:10 (heats of 10, stagger start) 
For time:
30-20-10
Thrusters
Bar-facing Burpees
Box Jumps 24″/20″ (step down)
Row (calories)
*25-minute cap

Increase thruster weight each round:
Rx: Set of 30: 95/65, Set of 20: 115/75, Set of 10: 135/95

Masters 55+: Set of 30: 65/35, Set of 20: 95/55, Set of 10: 115/65

Post your scores to the Whiteboard.

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