Bill suggested an informal get-together on Saturday night so let’s do it! Join us Saturday from 6-7 PM at Orchid Island Brewery. Whether or not you competed, meet your CrossFit friends in toasting another successful Open!
Orchid Island Brewery is located at 2855 Ocean Drive.
Workout of the Day
:10 (heats of 10, stagger start)
Box Jumps 24″/20″ (step down)
Increase thruster weight each round:
Rx: Set of 30: 95/65, Set of 20: 115/75, Set of 10: 135/95
Masters 55+: Set of 30: 65/35, Set of 20: 95/55, Set of 10: 115/65
Post your scores to.