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March 24, 2016

23
Mar

March 24, 2016

CharityWOD – Teams

CharityWOD, to be held May 7 at 8 AM at CFVB, is a girl-boy partner workout for a cause. Teams are forming now, so get yours together and sign up in the lobby with a great team name. If you need a partner and don’t have one, please email me at contact@verostrength.com and I will match you up!

Here are the division standards:

Rx
Box jumps 24″ (both male and female)
Shoulder-to-Overhead 135/95
Wall Balls 20/14 to a 10′ target

Masters – combined age of team must be 80 
Box jumps 20″ (both male and female)
Shoulder-to-Overhead 115/75
Wall Balls 20/10 to a 10′ target

Scaled
Box jumps 16″ (both male and female)
Shoulder-to-Overhead 75/55
Wall Balls 14/6 to a 10′ target

dean figuring rower
Is this thing on?!

Workout of the Day
10-9-8-7-6-5-4-3-2-1
Back squat @ 65%
Shoulder press strict
Strict Pull ups

*This workout is not for time. Move through the exercises with good, mindful technique. 
Post your scores to the Whiteboard.