CharityWOD – Teams
CharityWOD, to be held May 7 at 8 AM at CFVB, is a girl-boy partner workout for a cause. Teams are forming now, so get yours together and sign up in the lobby with a great team name. If you need a partner and don’t have one, please email me at firstname.lastname@example.org and I will match you up!
Here are the division standards:
Box jumps 24″ (both male and female)
Wall Balls 20/14 to a 10′ target
Masters – combined age of team must be 80
Box jumps 20″ (both male and female)
Wall Balls 20/10 to a 10′ target
Box jumps 16″ (both male and female)
Wall Balls 14/6 to a 10′ target
Workout of the Day
Back squat @ 65%
Shoulder press strict
Strict Pull ups
*This workout is not for time. Move through the exercises with good, mindful technique.
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