The final workout of the CrossFit Open will be announced Thursday night!
Make-up sessions are Friday at 7 AM and 5 PM. EMAIL me at firstname.lastname@example.org to let me know if you will be at one of these sessions.
Workout of the Day
Hang Power Snatch
3 touch-and-go reps x 5-6; rest 90sec (moderate load, technique focus)
EMOM for 12min
Odd – 3 Tough touch-and-go deadlifts
Even – 5 (men strict/women kipping) handstand push-ups
10min AMRAP @ 85% effort
14 KB Swings 55/35
Post your scores to the Whiteboard.