Call Us: (772) 584-3745

March 26, 2014

25
Mar

March 26, 2014

14.5

The final workout of the CrossFit Open will be announced Thursday night!

Make-up sessions are Friday at 7 AM and 5 PM. EMAIL me at contact@verostrength.com to let me know if you will be at one of these sessions.

jared thurster

Workout of the Day
:00
Hang Power Snatch
3 touch-and-go reps x 5-6; rest 90sec (moderate load, technique focus)

:25
EMOM for 12min
Odd – 3 Tough touch-and-go deadlifts
Even – 5 (men strict/women kipping) handstand push-ups

:40
10min AMRAP @ 85% effort
Run 200m
7 Burpees
14 KB Swings 55/35

Post your scores to the Whiteboard.

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