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March 28, 2016

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Mar

March 28, 2016

CharityWOD – Announcing our Benefitting Charity…

We had some amazing, worthy charities nominated for our 2nd Annual CharityWOD. They ranged from assisting animals to supporting veterans to battling cancer. As always, this was a tough decision and we are happy to announce that we are partnering with I AM ADAPTIVE.

This charity is headquartered in Port St. Lucie, but their reach is worldwide in helping educate, socialize & mobilize the adaptive & veteran communities.

The I AM ADAPTIVE mission includes three goals which help strategize and implement many innovative avenues to aid us in ridding the world of the words “Handicapped & disabled.” We are all adaptive!

The Three Goals:

Educate: aims to reach millions through our unique educational outreach programs that work to rid the world of the words “handicapped & disabled” and help those who have gone through any traumatic event.

We EDUCATE through AWARENESS

-Public Speaking

-Event Coordinating

-Social Media Platforms

-Community Involvement

-Youth & College Programs

-Massive All-Sport & Fitness Camps

-ARMY Officer/Ambassador Appearances

-International Trauma Outreach Programs

Socialize

We are building the largest social media networking platform for Adaptive culture by providing a place for those who are looking to Unleash Their Greatness.

Mobilize

I AM ADAPTIVE™ is working with innovative companies and foundations that look to provide mobility equipment for those who need it most, when they need it most.

Check them out on the web: http://iamadaptive.com/
On Instagram – @iamadaptive

Thank you Sam Whitley for nominating I AM ADAPTIVE. Sam sits on the board of this non-profit.

Mid_Sized_IAMADAPTIVE_Logo

HAPPY BIRTHDAY MEAGAN KERR!

Workout of the Day
:00
Barbell warm-up/drills

:15
Every 2 minutes for 10 minutes/5 sets: 3-position power cleans
– power position / above knee / below knee
– 55/65%

:25
2 sets of 10: banded squat

:35
5×5 Tempo Front Squat
-3-second count down/up @55/65%

:45
Three sets of:
10 Strict pull ups
5 each arm KB bottom ups press (light/med weight)
10 Bar / ring rows

Post your scores to the Whiteboard.

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