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March 3, 2015


March 3, 2015

Mark Your Calendar for May 2

May 2nd is going to be a full day packed with fun, philanthropy, competition and some partying!

We are excited to announce our first annual CharityWOD. CharityWOD will be a partner competition for a cause. Teams of two (one male and one female) will throw down for a minimum of $20/person ($40 per team) to raise money for a local charity, to be determined. We will be accepting applications for the benefitting charity through March 31. If you’d like your charity to be considered, please send an email to with general information and why you should be the 2015 recipient. We will announce the befitting charity on April 3.

The first heat of CharityWOD will kick off at 9 AM. Details to follow.

After the morning event, join us for our sixth annual anniversary party at Chuck Sullivan’s at 1 PM. We will post more information closer to the date.

sam w pullup 2


Workout of the Day
:05 (first heat of 10)
For time:
100 calories on air bike
100 double-unders
– 10-minute cap

– rest 10 minutes

For time:
60 bar-facing burpees
30 shoulder-to-overhead Rx+ 155/105, Rx 135/95, masters 55+ 95/65
– 10-minute cap

Midline – 3 sets of:
10 hip-back extension with 2-second pause at top (when chest is parallel to floor)
10 toes-to-bar

Post your scores to the Whiteboard.

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