Call Us: (772) 584-3745

March 30, 2015

29
Mar

March 30, 2015

Member Spotlight

We are capping off March with a Blais…Diane Blais, that is. We all know Diane as Queen of the no-rep, she has her own bedazzled pull-up bar, she’s been a member since the beginning, we love her big personality and big hair in all the morning classes, she’s a badass athlete in her own right, and her whole family is into CrossFit. This place wouldn’t be the same without her! Here’s more…

Occupation: CrossFit Coach

Family: husband of 38 years, Bryan; Sons Jared and Brandon; Daughter-in-law Alyssa; grandchildren Ben, Ella, Mikayla, Evan and Logan.

Favorite CrossFit Movement or workout: Double-unders and “Fight Gone Bad”

Favorite Cheat Meal/Food: Ice Cream

Hobbies: Spending time with grandchildren, cruises, the beach and sports

Little Known Fact: 1st and only TV Commercial was in 8th grade for the Woolworth Department Store. She was the “Clacker Queen.” Diane had open heart surgery 10 years ago.

IMG_5951_1
Diane

Workout of the Day
:00
Barbell warm-up/drills

:15
Every 2 minutes for 12 minutes/6 sets:
1 Squat Clean + 2 Front Squats

Rx+ 225-255/145-165
Rx 185-205/125-140
Masters 55+ 125-145/75-100

:30
4 sets, not for time, of
300 m row
10/7 strict pull-ups
10/7 ring dips

:50
Midline
4 sets of:
:30 hollow body hold
:30 plank hold
– rest 30 seconds between sets

Post your scores to the Whiteboard.

6 Responses

  1. Alyssa

    I agree Sandy! Diane makes the gym feel like home! Greeting everyone as they show up and coaching with enthusiasm and fun ☺ Love ya Diane!!

  2. Thanks for the member shout out! I love all of you guys, love my morning crew and just love being at CrossFit and coaching. Thanks for the love!!

Leave a Reply