We are capping off March with a Blais…Diane Blais, that is. We all know Diane as Queen of the no-rep, she has her own bedazzled pull-up bar, she’s been a member since the beginning, we love her big personality and big hair in all the morning classes, she’s a badass athlete in her own right, and her whole family is into CrossFit. This place wouldn’t be the same without her! Here’s more…
Occupation: CrossFit Coach
Family: husband of 38 years, Bryan; Sons Jared and Brandon; Daughter-in-law Alyssa; grandchildren Ben, Ella, Mikayla, Evan and Logan.
Favorite CrossFit Movement or workout: Double-unders and “Fight Gone Bad”
Favorite Cheat Meal/Food: Ice Cream
Hobbies: Spending time with grandchildren, cruises, the beach and sports
Little Known Fact: 1st and only TV Commercial was in 8th grade for the Woolworth Department Store. She was the “Clacker Queen.” Diane had open heart surgery 10 years ago.
Workout of the Day
Every 2 minutes for 12 minutes/6 sets:
1 Squat Clean + 2 Front Squats
Masters 55+ 125-145/75-100
4 sets, not for time, of
300 m row
10/7 strict pull-ups
10/7 ring dips
4 sets of:
:30 hollow body hold
:30 plank hold
– rest 30 seconds between sets
Post your scores to.