Six Ways CrossFit Changes Lives
A little inspiration for Monday…read some positive, internal ways CrossFit can change your life HERE.
What do you think? In what way(s) has CrossFit changed your life? Post to comments.
Workout of the Day
Power Clean – 6×2 @ 75-80%
Reverse barbell lunge 3 sets of 8 (each leg). DEMO VIDEO
Men, use up to 155#, women, up to 95#
Use a rack. Rest as needed
For time: 21-15-9 reps of:
Power Clean 135/95
Post your scores to the Whiteboard.