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March 31, 2014


March 31, 2014

Six Ways CrossFit Changes Lives

A little inspiration for Monday…read some positive, internal ways CrossFit can change your life HERE.

What do you think?  In what way(s) has CrossFit changed your life? Post to comments.

don thruster
Don during 14.5 – toughest performance of the Open! 

Workout of the Day
Power Clean – 6×2 @ 75-80%

Reverse barbell lunge 3 sets of 8 (each leg). DEMO VIDEO
Men, use up to 155#, women, up to 95#
Use a rack. Rest as needed

For time: 21-15-9 reps of:
Power Clean 135/95

Post your scores to the Whiteboard.

5 Responses

  1. Don

    Since starting crossfit there are so many things that have improved , pride in my appearance, ability to tackle everyday tasks, attitude toward trying new things, knowing that i can accomplish new goals. Crossfit improved the quality of everyday , i just smile for no reason other than feeling great!

  2. Tara

    How hasn’t Crossfit changed my life. I never had any type of a workout routine that I stuck with. I always thought I was eating healthy but it turns out I wasn’t even close. I have more confidence because of the things I am able to achieve. Lastly, and more importantly, I truly believe that without Crossfit I would not be here to raise my beautiful baby boys. I wasn’t really supposed to make it but I think that my body could handle more than most due to what we do at CrossFit.

  3. Christiana Cranwell

    I am so happy to be a crossfitter! I have never stuck with any gym membership mainly because I was so bored with the monotomy of the same daily warm ups and work outs. I love the always changing workouts and taking part in the paleo challenge gave me a great boost. Thanks to everyone for your guidance and patience. I look forward to what the next year will bring. I never imagined I was strong enough to even participate!

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