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March 5, 2015

4
Mar

March 5, 2015

15.2

Don’t forget to tune into the Games website at 8 PM tonight to watch the unveiling of workout 15.2 and see Games athletes Michele Letendre and Emily Bridgers go head-to-head. Both have a gymnastics background…maybe that’s a hint as to what’s to come?!

Reminder: if you can’t make the Friday night or Saturday morning Open sessions, please email contact@verostrength.com to set up your alternate time.

marla lift
Marla

Workout of the Day
:05
For time:
400 m run
40 box jumps 24″/20″ (step down)
4 rope climbs
200 m run
20 box jumps
2 rope climbs
100 m run
10 box jumps
1 rope climb

Post-WOD mobility – 3 sets of:
:20 couch stretch (each leg)
Kelly-Starret-Couch-Stretch-550x400_c

:20 hamstring stretch
hamstring-stretch

:20 box stretch
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Post your scores to the Whiteboard.

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