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March 8, 2018

7
Mar

March 8, 2018

GROUP WARM-UP
2 rounds, gradually increasing pace of –
:30 Erg bike
:30 Ski
:30 Row

PARTNER CONDITIONING
4 sets of:
2:00 Max effort calories on bike erg
Rest 1:00
2:00 Max effort calories on ski
Rest 1:00
2:00 Max effort calories on row
Rest 1:00
Score is total calories; one person works at a time; split anyway

MIDLINE
12 minute EMOM of:
minute 1 – :20 Plank
minute 2 – :20 Hollow hold
minute 3 – 5 V-ups to Tuck-ups
minute 4 – 10 Abmat sit ups

HAPPY BIRTHDAY TO KIM NANCE & MARCO RADOCAJ!

18.3 Tonight

After this, we are officially over the halfway mark of the Open. Tune in to games.crossfit.com at 8 PM tonight for the official announcement.

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