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May 23, 2018

22
May

May 23, 2018

GROUP WARM UP
2 rounds of:
:30 Air bike
5 Front squats
5 Push press
5 Thrusters
5 Burpees

METCON/SPRINT
For time of:
15 Bar-facing burpees
18 Thrusters RX 105/70; Master55+ 95/55
21/18 Calories air bike
7-minute time cap; heats of 7

ALTERNATE METCON
15 Burpee
18 Air squats
18 Calories air bike

STRENGTH
3 Sets of:
3 Hex bar deadlifts
100ft Sled push (heavy)

3 Sets of:
7 Hip thrusts
12 Banded glute bridges + :30 Glute bridge hold www.youtube.com/watch?v=hV6mCbTESoM

Christina Horne

You may have heard the news: Christina Horne, CrossFit Coach and leader of our CrossFit Kids program, is moving to Colorado! While we are sad to see her go, we are excited that she gets to live her dream of moving back home to the mountains.

If you’ve witnessed Christina in action as a kids coach, you have witnessed her perfect blend of discipline and warmth. She deeply cares for all of her athletes and has taught them not only fitness, but also nutrition and other health-related topics while always injecting a dose of fun. I know the impact she made will continue in her absence (with Laura taking the reins).

Christina and her family (husband, Johnny and kids, Elena and Luke) head out of town May 29. We will miss you, Christina, and wish you the best of luck!

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