Who is ready to run his/her fastest mile ever?!
Check out this intersting article about running speed and longevity: http://well.blogs.nytimes.com/2011/05/23/on-your-marks-get-set-measure-heart-health/?emc=eta1
REMINDER: WE ARE CLOSED MONDAY
Also…not sure if the Games website will have updates very frequently, so you may want to check the following social media:
Facebook "CrossFit Games South East Regional"
Twitter "Dirty South CF"
Run 1 mile
Push press 3-3-3-3-3