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May 28, 2011

27
May

May 28, 2011

Memorial Weekend

Have a safe and fun Memorial Weekend! We are CLOSED Monday, but be ready to do the Throwdown Series on Tuesday (which is the last day to submit scores). CFVB has won two of the three events so far…let's make this #3!

If you are submitting your scores for this event and are Rxing, you need to be video taped. So, plan on coming to either the 5 AM, 6 AM or 5 PM class. More details are here: http://throwdownseries.com/ 

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Workout of the Day:

"Wilmot" 
Six rounds for time:
50 squats
25 ring dips

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