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May 29, 2018

28
May

May 29, 2018

GROUP WARM-UP
:30 Bike
5 Goblet squats (tempo)
:30 frog stretch
5 external oblique openers with leg raise
10 PVC lift offs
+Trainer Led Barbell

BARBELL
Every 2 minutes for 12 minutes:
1 Clean lift-off+ 1 Power Clean
55-65%

STRENGTH
Circuit 1:
3 sets of –
8 Banded tricep extensions
10 Tall Kneeling Dumbell Press
5 sandbag floor press

Circuit 2:
3 sets of –
100 ft Kettlebell Front Rack Carry
1:00 sandbag hold

Circuit 3:
3 sets of –
1:00 Plank
:30 Farmers Hold

MOBILITY
1:00 Pigeon stretch
1:00 Couch stretch
1:00 Box stretch

HAPPY BIRTHDAY TO SUE CLENDENING, CHRISTINA HORNE & TREY VETROMILE! 

Group Fundamentals Class – Enrolling Now! 

Spaces are limited in our group Fundamentals class that starts in June. If a friend or family has been thinking about joining, now is the time to save money! Spaces are limited, so please let any interested parties know ASAP. All details can be found HERE.

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