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May 29, 2019

28
May

May 29, 2019

GROUP WARMUP
2 sets –
:30 air bike
5 hang power cleans
5 front squats
10 alternating bird dogs
:20 plank

STRONGMAN 
For time:
50 meter sled push RX 270/180; INT/M55+; 180/110
100 meter farmers carry RX 70/55; INT/M55+; 55/35 (in each hand)
10 Power cleans RX 185/125; INT 155/105; M55+ 135/95
10 Front squats RX 185/125; INT 155/105; M55+ 135/95
*heats of 5 every 5-6 minutes

ALTERNATE STRONGMAN
For time:
50 meter sled push or 10 Calorie Air bike
100 meter farmers carry 
10 hang power cleans
10 sandbag squats 

SHOULDER/BICEP/TRICEP DEVELOPMENT
3 sets –
8 tall kneeling barbell bicep curls
8 tall kneeling dumbbell Arnold’s press
8 floor lying dumbbell tricep extensions

MOBILITY
2 sets –
:30 couch stretch each side
:30 saddle stretch
1:00 frog stretch

HAPPY BIRTHDAY SUE CLENDENING & TREY VETROMILE!

Studio 54!

We are proud to support the Vero Beach Film and Wine Festival by serving as a venue sponsor. Vero Strength will be the host facility for the Studio 54 after-party!

The event is Saturday, June 8 and our gym will be transformed into a night club where festival-goers can celebrate with the Studio 54 documentary filmmaker following the screening.

Gym members Jenn and Kelly Kite are involved in this annual event, so let’s support them! Dust off your disco attire and purchase tickets HERE for $38.25.

The entire weekend will be full of fun and unique events, screenings and tastings and all information can be found on the festival website: https://vbwff.com

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