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Monday, August 13, 2018

12
Aug

Monday, August 13, 2018

WARMUP
2 sets –
5 goblet squats
5 external oblique openers with leg raise
10 kettlebell swings
10 foam roll wall slides
:30 bike
BARBELL
5×4 Front Squats 60-70% (scale:¬†sandbag squats)
OVERHEAD STRENGTH
3×3 Push press 60%
STRENGTH/STABILITY WORK
3 sets –
10 pushups
10 ring rows
5 heavy kettlebell swings
MIDLINE
3 sets –
10 abmat situps
:30 superman
:30 plank

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