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Monday, August 20, 2018

19
Aug

Monday, August 20, 2018

WARMUP
2 sets –
5 banded tempo goblet squats
5 lunges
5 external oblique openers with leg raise
10 PVC liftoffs
+trainer led barbell
BARBELL
Snatch Practice
3 sets:
3 empty barbell mid hang snatch
3 empty barbell low hang snatch
3 sets:
5 loaded snatch pulls
STRENGTH WORK
3 sets:
10 banded pushups (scale: pushups)
5 single arm Kettlebell push press
3 sets:
5 each arm dumbbell row
10 pause ring dips

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